Quote:
Originally posted by PersianKitty
One thing I've found doing "the zone". You can zone just about any fast food combination, but at one point a quick fix lunch for me could be a Jack in the Box chicken fajita pita. Take away about 1/3rd of the pita bread and it's zoned (40% carbs, 30% protein, 30% fats).
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whats the gist of the zone? pretty much low carb like Atkins?