Quote:
Originally posted by PersianKitty
Lower carb, but not high saturated fats or high proteins. No induction period where you are at 0 carbs, etc. Also eating 3 meals and 1 or 2 snacks a day. It helps to balance insulin levels in the body.
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zero carbs? weird because you're allowed about 30 grams a day to keep ketosis going.
under 30 grams would be tough, but zero? crazy