Ok, so people that have good knowledge in this shit, I need your help. I want to join a gym but never seem to follow through with it, I live in a 10 floor apartment building, I was wondering, if you thought I could get a good enough workout to lose weight by jogging up the stairs everyday ( 10 floors) and doing minimal workouts in my room, I'm someone that likes doing this shit on my own, in private...I'd like to lose around 30 pounds, I'm not really over weight, I have a lot of muscle, but would like to lose muscle AND fat to go down around 170 pounds, I'm 200 now...
Any thoughts or recomendations, feel free to bash the hell out of me if you like, gfy has some of the dumbest and smartest people around.
