Quote:
Originally posted by spunky1
Diet and exercise man..Run up and down those stairs for as long as you can every day, and those pounds will shed off you in no time.Drink lots of water. 
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Sweet, do you know whats odd? I was one of the top young atheletes in canada, yet, I haven't been able to keep the pounds offf the last couple years... I've made the canadian pre-olympic team, but yet, when left alone, can't stop from gaining weight.
I think I need some fucking motivation!!! ;)
Thanks Spunky...