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I still keep the weight off.
156 TO 133 in 1 month is a huge loss for someone that was 5'9
Water weight is just one thing.
I would start running. and go on a Non Soda Diet.
Fuck all the other stuff Stop drinking Soda,beer and anything with High froutuce corn syrup aka suger = Carbs
You will loose it in a 3 weeks
1.) First day run 1/2 of a mile non stop then walk 1/2 mile back
Repete for 3 days
2.) run for 1 mile non stop and power walk 1/2 mile
Repete for 3 days
3.) run for 1 mile non stop harder then before then power walk harder back
repete for 2 days
4 run for 1 mile hard try to get it under 7mins Run 1mile back keep the 2nd mile under 8mins
repete for 2 days
I would only rest 1 day like on a sunday. So Run for 6 out of the 7 days of the week
Take Vit C pills for the extra Imune system boost because your going to feel like shit.
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