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Old 12-15-2003, 11:57 PM  
DrThorsen
Registered User
 
Join Date: Nov 2003
Location: San Diego
Posts: 75
Most important thing is diet. Get a good diet cook book and understand what you are putting into your body. Cut out on refined sugars, flour, non-fiberous carbohydrates and saturated fats. Don't go for any of that quick weight loss, I guarantee you will put it back on. I picked up "The Zone" and "Fit for Life" and by moderating (not going hardcore) my diet and lifting weights a couple of times a week, I lost about 25 pounds in 6 months. I still do the shit I like (eat Mexican food and drink Beer), I just do it a little less.

Good luck.
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