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Atkins is great. The long-term key is to get past induction and work enough good carbs (those with lower glycemic impact) into your diet so you stick with it. This is the ultimate challenge. Sure, people who go back to pounding the simple carbs (sugar, white flour, rice, pasta, potatoes) are gonna gain it right back - just like with any diet. People who only do Atkins hardcore (meat, cheese, eggs) to drop some quick weight are always gonna have trouble with yo-yoing because that kind of diet is not maintainable. Also, I don't think any Atkins follower woud ever say that exercise and healthy living isn't important.
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