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Atkins works, my mom lost a lot of weight on it when she started in this summer. I too am thinking about hopping on it as a lifestyle change, I am thin, but I like the health aspect of it.
As for market4s - If I was a personal trainer, I would be talking hella shit about the Atkins diet too! If people can get thinner without your help, then you aren't getting paid, and you become worthless.
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