He doesn't think I'll thank him - he's bitter and cynical (a shame in such a young lad but anyway)
Thank you Brett for talking so much shit that you have succeeded in motivating me. Without all your shit talking I'd have been sitting here for the last hour instead of exercising so I can beat your ass. Much appreciated really. Please do continue to flap that thin jaw of yours, I'd like to wear a bikini in Miami without worrying!!
