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Buy some 3mg melatonin tablets and take one 30 minutes before you want to go to bed. If you still have trouble, take another one. Do that at the same time the next night and I'm 99% sure you'll have a normal sleeping pattern within 3-5 days.
I've inherited bad insomnia from my dads side of the family. It was typical for me to stay awake for 4 days at a time at least once every 2-3 weeks. No coffee or anything either, just couldn't sleep. I got a bunch of different medications but the best was the cheap ass melatonin pills from the supermarket.
Add some valerian and you'll be sleepy AND it'll take all the edge off. I wouldn't recommend adding kava in the UK though. They use the bark not the root over there so you're libel to kill your liver.
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