Quote:
Originally posted by Martin
I try to be in bed and sleeping by 1am and be up for about 9 am. I used to go to bed around 5am and sleep all day like that but, I felt like I was a freak. Stay up for 24 hours and go to bed early and get up early. That's how I broke that cycle.
|
yeah, I used to live like that for years but at somepoint last year I managed to get into a normalish cycle of going to bed by 2am and being awake by 9/10am and it was much better. Even if it is just because I could get more done around the house and in town and still work. Now, my body has just slipped back.