Quote:
Originally posted by BradM
YES! No more do I have a massive fat face.
It is now a moderate fat face.
Ok diet is:
1) Stop eating fast food.
- I know it is so easy to go and buy and just say fuckit. But the shit is NOT good for you. SO DON'T EAT IT. At all. Stop eating fast food.
2) Go for a 1 hour walk every night.
- Just ... go somewhere. It doesn't matter where just walk at the best pace you can to wherever.
3) Eat veggies and drink water
That's it. That is ALL I have done. Nothing insane or rigorous. Just basic. It takes no effort, NO time... it's the easiest thing I have done.
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Seriously that's a great plan and congrats on the weightloss. I wish more people would follow a simple and sensible plan, rahter than taking weightloss drugs or doing bullshit like the atkins diet.