I have similar back issues. Cold pack and advil. Once you get it under control for a few days, you have to start getting more active. I know this sounds nuts but bad backs get worse as we lay around. It took me years to figure this out but what a total difference the last year has been since I changed this aspect of my life.
I have done html lying under my desk looking up at the monitor and it can be done but it sucks.
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