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most of the people in my family have gone to these evil doers for years and they all had to quit going....they were ending up far worse in the long run than when they started..even with the reasons they went in the first place.
it seems that if this so called doctor keeps working the same area over and over and over, it will eventually cause permanent damage.
i have never gone to one. and i spent many years doing heavy labour...i just let normal exercise fix the problems
for the most part if you hurt yourself, don't just sit down and let it stiffen up. get up and move...it may be sore...but doing some limited activities will usually let your body fix itself...
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lost in the woods again... 
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