One simple way to increase your intake of leafy greens, is to use spinach instead of lettuce in sandwiches and salads.
It's very simple...the next time you make a sandwich, try substituting spinach for lettuce. Try adding spinach to salads too.
Spinach contains many more vitamins and minerals than does lettuce. It is rich in folic acid, vitamin C, magnesium, manganese and Beta-carotene (which has been shown to help aid in the prevention of several types of cancer.)
Try it...You'll like it
