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No not atkins.
I've done Zone before which is 40% carbs, 30% protein, and 30% fats. There no induction, etc. It works well. Makes you feel great.
Beyond that when I've not Zoned I usually keep an eye on calories and keep the heavy carbs to a minimum going for low glycemic carbs instead. This weekend was totally off the wagon for me. I'll never do it again. Tossed out a bunch of the stuff from Costco bakery while listening to the boys screech.
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