Quote:
Originally posted by Plan9
as an all natural sleep aid? Try warm milk and honey.
Other than that, go to your doctor and get some ambien. It's a prescription sleep aid and it'll knock you right out.
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I definitely agree with the milk drinking. Other than that try reading a boring book, you will fall asleep before you know it. Don't read books that are interesting and engaging, it'll just keep you awake because you would want to finish reading it.