I quit for a year, but started again, but I will tell you how I did it.
FIRST: I wanted to quit!
Second: I limited myself to 4 cigs a day for 5 days, the 6th day I had 1..
Third: NEVER try another cigg again in your life or you will FUCK UP!
I am almost to the place I want to quit again, so.. I will be using the same way again. It worked. Fuck the patch, you're STILL putting nicotein in your body. It has to do with your state of mind, if you really don't want to quit, the patch will not do you any good. Plus the nightmares SUCK!
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