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C_U_Next_Tuesday · 04-19-2004, 09:28 AM

running or aerobic activity 5 times a week for 30 minutes or more.. you will see results
combine it with good eating habits and weightlifting and it will show quicker.

04-19-2004, 09:28 AM
C_U_Next_Tuesday WW4L Join Date: Oct 2002 Location: over the river and through the woods Posts: 10,581	running or aerobic activity 5 times a week for 30 minutes or more.. you will see results combine it with good eating habits and weightlifting and it will show quicker.