KMR Stitch

I first started I was 171

now 10 days later I am 159

I stoped drinking sodas 100%

Switched to Bottle water/Gatoraid/poweraid

Eating changed from 5+ times a day to 2 times a day.

QTY cal intake from 4k cals a day to just under 830

Soups/Salads/Subway/Special K/Cheerios

The only exersise I did was a 2 1/2 mile jogg/walk I got sick for 4 days after (still sick)

The first 5 days It felt Like I was starving...


So far so good. My target range 145lbs @ 5'9