Quote:
Originally posted by Webasic
Sounds perfect to me 
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Steamed chicken breast Fried chicken drumstick Fried chicken wings
Nutrients (2 oz) (2 oz) (2 oz)
Energy from fat (%) 18 49 59
Saturated fat (g) 0.5 0 1.3
Sodium (mg) 36 60 169
10% more fat in a wing than even a deep fried drumstick
