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Originally posted by DrinkingHard:
Ahhh you lazy bastards I still drag my ass out to the bus stop, take a 25 minute ride (each way) to the gym in Mississauga and work out for 2+ hours a day.
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What your doing is called over training. You will never gain mass unless you allow your muscles to rest at least 24 hours.
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I take multi-nutrient vitamins and am now looking for a good supplement that will increase muscle mass and still help me lose weight.
Any suggestions?
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Mass and lose weight at the same time? Anyone will tell you that is almost impossible. It has to be one or the other. But then again, are you talking about MASS?
What you can do is do your cardio in the morning before eating anything.
Start living off of tuna, chicken, and myoplex. No carbs or processed sugars several hours before you go to bed.
It will be a more of a gradual weight loss, but you should see good results. Starving yourself and severely overtraining (like you are doing) is only gonna fuck you up in the long wrong. Its such a horrible misconception that you can work out everyday like that. Browse any bodybuilders page and look at their program (they always post them), you will never see them working more than one bodypart more than twice a week MAX.