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Originally posted by volante
The Atkins diet works for one reason - it's high in protein, which is a well known appetite inhibitor. In other words, the Atkins diet works because you fell less hungry and therefore eat less calories.
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It works for a number of reason, one of which you mentioned above.
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Eat more calories than you burn - put on weight.
Eat less calories than you burn - lose weight.
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True. But there is another way that also works when on a low carb diet.
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Yet every willpowerless idiot out there is looking for a miracle weight loss program, and it willing to pay stupid amounts of money for it...
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It is just a way of eating and not a miracle weight loss program. And the book costs like $15 so how is that a stupid amount of money?
There is nothing that says you can't eat a low carb diet and also exercise. Best of both worlds.