|
I had this problem myself. What I did is start slow, go to sleep 30 mins before you're used to. Then the next day or two make it an hour. Then next week 2. In a month or so you should be back to a regular schedule.
Working from home and knowing you don't have to do shit in the morn is really an easy excuse to slack off and get into messed up sleeping patterns. You just gotta schedule yourself and stay disciplined.
__________________
tom at ryphs dot com
|