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MrIzzz · 10-03-2004, 04:56 PM

i was never a consistant runner. i used to run 4 times a week for a few months at a time but then i would stop alltogether. now its been over 2 years since i have gone running.

at one time was doing 3 miles in 23 minutes, but i could not run more than 4 miles.

what can i do to get myself to run 6 miles at a time? and whats a decent time per mile?

10-03-2004, 04:56 PM
MrIzzz If u touch it, I will cum Join Date: Sep 2003 Location: long island Posts: 22,923	JOGGERS i have a question i was never a consistant runner. i used to run 4 times a week for a few months at a time but then i would stop alltogether. now its been over 2 years since i have gone running. at one time was doing 3 miles in 23 minutes, but i could not run more than 4 miles. what can i do to get myself to run 6 miles at a time? and whats a decent time per mile? __________________ WHO WANTS TO PLAY GRAB-ASS?