Thread: JOGGERS i have a question
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Old 10-03-2004, 05:01 PM  
Magg
Confirmed User
 
Join Date: Feb 2004
Location: ICQ: 132497047
Posts: 4,467
4 min per mile is pretty good... just start off slow and go further every day.

then go rowing at the gym, u need to build up ur cardio again
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