Quote:
Originally posted by Magg
4 min per mile is pretty good... just start off slow and go further every day.
then go rowing at the gym, u need to build up ur cardio again
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thats the biggest problem for me is finding time for the gym, plus i do not like doing monotonous excerises.
jogging, on the other hand was great for stress relief for me, just because i would zone out while running.
ok, so 4 minute miles is what i have to aim for then. thats gonna be pretty damn hard to do. thats 6 miles in 24 minutes, wow. most likely i'll be able to get to 5 minute miles. i hope