If you play soccer, you're already in good shape, but I would still consider running on a treadmill for the first little while. Treadmills have a bit of give that lessen the impact on your joints. A lot of people push themselves too hard at the beginning & end up blowing out their knee or ankle.
Do you play indoor? I've played outdoor since I was a kid, but this is the first year I'm playing indoor. Can't wait!
__________________
~ 300+ FHGs, 100,000 pics to use plus a rockin' Video of the Day download! ~
|