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Old 10-03-2004, 06:20 PM  
KCat
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Join Date: Sep 2002
Location: PNW
Posts: 2,204
If you play soccer, you're already in good shape, but I would still consider running on a treadmill for the first little while. Treadmills have a bit of give that lessen the impact on your joints. A lot of people push themselves too hard at the beginning & end up blowing out their knee or ankle.

Do you play indoor? I've played outdoor since I was a kid, but this is the first year I'm playing indoor. Can't wait!
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