Quote:
Originally posted by KCat
If you play soccer, you're already in good shape, but I would still consider running on a treadmill for the first little while. Treadmills have a bit of give that lessen the impact on your joints. A lot of people push themselves too hard at the beginning & end up blowing out their knee or ankle.
Do you play indoor? I've played outdoor since I was a kid, but this is the first year I'm playing indoor. Can't wait!
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i play outdoor once or twice a week, depending on how many people we get together. all year around.
i want to start running more so that i can be in better shape because most of the guys and I have decided to start looking at leagues to jion next year