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Doing any excercise close to before you goto bed is bad. Excercise brings your heart rate up, So if your heart rate is till higher then normal before you goto bed it's not very good for you. As long as you let yourself wind down for a while your fine though.
My friend used to skip and jog then come home and have a protein shake then hit the sack. I dunno how he could even goto sleep right after all that, but he did. Just not good for ya.
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