|
Smoking is a good habit to quit... I once quit everything for about 3 months. No beer, no soda, no smokes and no wacking off...
I went to bed at 10pm from being overwhelmingly tired (I normally fall asleep about 4am). I awoke at 6am feeling refreshed and upbeat. Able to retain fact and recall them. Able to focus.
I kept my room/office clean and ironed my shirts after washing them. I hung them up and shined my shoes. Shaved everyday and bathed too. Got a haircut once a week...
I still don't smoke (cigarettes, cloves or cigars) anymore... Obviously I am back on the 4am schedule... so apparently cigarettes were not the cause of that delima.
|