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I've been there.. it's no fun. Hope you get better real quickly.
Simple carbs work well. Oatmeal is bland as shit but it will get you up and running. Add some sugar - white or brown - doesn't matter.
Yogurt will get your stomach feeling better pretty quickly as well.
Stay away from other dairy products, though. They are hard to digest. Yogurt is OK because of the acidophilus bacteria.
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