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I Like Chocolate · 12-19-2004, 01:46 PM

When you do cardio make sure you var the intensity. Go hard for 1 minute, then average for 2 minutes. Repeat the cycle. If you can do that for 15 minutes, plus a 3 minute warmp up and cool down, and you do it every day, it might work.

12-19-2004, 01:46 PM
I Like Chocolate Confirmed User Join Date: Dec 2004 Posts: 821	When you do cardio make sure you var the intensity. Go hard for 1 minute, then average for 2 minutes. Repeat the cycle. If you can do that for 15 minutes, plus a 3 minute warmp up and cool down, and you do it every day, it might work.