Here's practical advice. Put your pack of cigarettes and lighter in the other room.
Get up RIGHT now, pick them up, walk downstairs, upstairs, across the house or wherever and set them down! DO it.
Now, when you make that automatic reach, you'll remember that you're not supposed to do that. Pick up a pen or something else and begin replacing that habit now.
Good luck.
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43-922-863 Shut up and play your guitar.
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