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Do you know a handjob from a girl is better then jerking yourself off?
And jerking off is nothing compared with a blowjob or fuck.
Think about the future, if you keep your interest in girls high at all times you don't put yourself in a situation where you need to jerk yourself off.
With your example, if the old gf calls I would be very interested in getting on good terms again so she is around next time your horny.
However it is true that you lose your sexdrive for at least 30 minutes after you cum.
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