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Turf · 05-10-2005, 02:40 AM

A good friend of mine is looking for some good websites that will provide him with enough info to do a full upper body workout using only dumbells

As he isnt used to working out etc he will probably preffere sites that have good pictures etc to explain how to do the workout etc..

And no, he doesnt want to go to the gym for some reason so that is not an option...

so if you have any links please post them here..

05-10-2005, 02:40 AM
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