Thread: Anyone goes for swimming at 7:30am?
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Old 05-10-2005, 07:48 PM  
After Shock Media
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Quote:
Originally Posted by abyss_al
the key is to warm up the body before you jump in... do some stretching, maybe jog in place... last thing you need is a cramp in there.... and make sure you go in on an empty stomach
Empty stomach, please do tell why.
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