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The temps here have been hit the high 30'sC with the humidity.
I don't have an air conditioner, so yesterday when I was gettting over heated
I went and took everything out of my fridge, racks and all, then climbed in a with a good book and a fan blowing on me for 1/2 hour.
it cooled me off quite nicely.
I only stayed in 1/2 hr so my food stuff would not go bad.
today I tried it agian and again it worked. So that is my way of trying to beat the heat
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