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Old 08-04-2005, 07:51 AM  
georgeyw
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Join Date: Jul 2005
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patches work very well
I used them a few years ago (when they were first released) and quit smoking with relative ease.

Carry around a shitload of chewy with you too. When you get the cravings for a ciggy do the following
1. take a few really deep breathes (part of the reason people associate smoking with relaxing is the deep breathes taken when smoking)
2. have a glass of water or anything to drink
3. get out that chewy and take a few more deep breaths.

Once you get over the initial craving you'll be fine for another hour or so and slowly but surely the cravings get further and further apart until finally you can just breeze thru the days without wanting a smoke.

Plus the added bonus is the amount of money you'll save. When a craving kicks in just think, i'll be able to buy myself such and such toy if i don't smoke.

Takes a while and is fuckign hard to quit.

GOod luck and hope you manage to kick the habit.
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