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1 cup of milk in the morning,
about 2-3 glases of water at lunch,
about the same in the evening.
every thursday about 10-20 asbach-cola,
at the weeked; depending if i´m going out or not, same as above + ~ 10-20 shorty 40s or some beer...
if it´s good weather and i´m hanging out at the beach: + 2-3 bears at the afternoon...
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