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Silent_Thunder · 09-12-2005, 12:29 PM

Hi all,
I'm seriously preparing mentally and financially for some serious weight gain program. Currently, my weight is 60kg and height is 183cm. Looking for 15-20kg add-on. These are my quick ideas and questions:

1. 4 times a week weight lifting.
2. Balanced diet. Diet supplies (like protein shake etc.)
3. Smoking? Should I try to quit? Why?
4. Drinking? How often and how much won't affect my results too much?
5. ... your advice ...

Thanks.

09-12-2005, 12:29 PM
Silent_Thunder Confirmed User Join Date: Feb 2004 Location: Europe Posts: 5,258	I'm preparing for weight gain program. Need advice. Hi all, I'm seriously preparing mentally and financially for some serious weight gain program. Currently, my weight is 60kg and height is 183cm. Looking for 15-20kg add-on. These are my quick ideas and questions: 1. 4 times a week weight lifting. 2. Balanced diet. Diet supplies (like protein shake etc.) 3. Smoking? Should I try to quit? Why? 4. Drinking? How often and how much won't affect my results too much? 5. ... your advice ... Thanks.