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Originally Posted by MikeyFingaz
ok, heres whatcha need to do........
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Great advice, knows what hes talking about, I did the similar thing when I was playing ball & wanted to bulk up a few pounds. & the part about negatives, best thing & totally true (& they burn like a bitch
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Also my trainer had said to double my food intake making my largest meal about an hour before I went to sleep. Maybe MikeyFingaz can give more on if thats good, but I think it helpped my skinny ass back then
