Quote:
|
Originally Posted by FabianC
Gorge on pancakes in the morning, pasta for lunch, and more pasta for dinner  |
Recipe for desaster. Will just put on a lot of fat.
In order to gain lean mass it's important to consume at least 35% of your calories from quality protein sources. Fish, chicken, lean red meats etc.
1. Lift
2. Cardio
3. Eat
4. Sleep