well i'm not a body builder per se, but i do use whey protein supplement daily. costco is the best deal i've found.
2 scoops with milk and ice in a blender makes a thick imitation chocolate shake. give about 50grams proteim with low fat milk.
then i go out and ride my bike.
if you have swimmer's build you will not lose your dick, and i think the ladies do prefer that.
but all webmasters should do something.
