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Originally Posted by pimpporn
This is progress of 1 year of lifting weights 3-4 days a week, eating a medium carb, high protien diet... minimal alcohol consumption (A few drinks here and there but almost no binges). I did however use NOX3, Whey Protien, and Ephedra.
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Well done ... if you have weights at home or have time to hit a gym, thats great. A lot of people don't wan to go to the gym. Maybe its too far, maybe they don't look good and are embarresed about going.
I'm not one for taking suppliments .. I try to stay as organice as possible.
But congrats ... you did good. I see you are in the Valley of the Sun .. meaning Phoenix? I'm here too.