Quote:
|
Originally Posted by latinasojourn
forgot, my main diet "tip".
old fashioned (rolled) oatmeal.)
anytime you have hunger pangs eat a bowl of it with some walnuts and flax seed.
i have that every single morning.
|
Great posts. You have your shit right. I eat the same as you. I'm always reading labels and making sure I stay under 60 fat grams and 2000 calories.
Flaxseed - that stuff is magical. I chop it up in a coffee grinder and add it to a lot of foods like salads, yougurt and smooties.
Congrats on your health. Its a lot harder as you get older. I have a lot of respect for people like you that keep it together.