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Originally Posted by chase
I just started.
I do cardio and weight training each 3x/week, on rotating days. I do cardio one day, work my upper body the next, cardio the next, then lower body the next, then cardio again, the upper body again, and so on, taking the seventh day off.
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Got to take off that seventh day to give my aching body a rest.
Since I train four days a week, sometimes my cardio and training overlap. Those days are a bitch, even nine months later.
