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Pornwolf · 01-30-2006, 03:59 PM

At least 4 times a week. Heavy lifting.

I swim as my cardio routine probably twice a week. Rarely on the same day as when I lift. I don't have a schedule set in stone. I work off of the feel of my muscles. If a bodypart feels rested I'll hit it again. Sometimes that means I'll do legs twice a week or back twice a week... but sometimes only once. I focus on major body parts and never work them on the same day. Back, chest, legs all get separate days. Stomache, arms and shoulders are fit inside... although arms and shoulders are usually done the day after legs.

My nutrition is always tight although not strict. Hell, if I eat Chinese I'm doing it with brown rice. And somehow I rarely eat lots of fat. Some days I take fat supplements because I eat dangerously low levels.

Once you get in the habit of eating well all your choices are made with health in mind without even having to think about it. I know how many calories everything is, what to combine the dish with etc. Study the nutritional charts on everything and you will develop this skill too. Once you do losing and gaining weight is simple to control.

01-30-2006, 03:59 PM
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	At least 4 times a week. Heavy lifting. I swim as my cardio routine probably twice a week. Rarely on the same day as when I lift. I don't have a schedule set in stone. I work off of the feel of my muscles. If a bodypart feels rested I'll hit it again. Sometimes that means I'll do legs twice a week or back twice a week... but sometimes only once. I focus on major body parts and never work them on the same day. Back, chest, legs all get separate days. Stomache, arms and shoulders are fit inside... although arms and shoulders are usually done the day after legs. My nutrition is always tight although not strict. Hell, if I eat Chinese I'm doing it with brown rice. And somehow I rarely eat lots of fat. Some days I take fat supplements because I eat dangerously low levels. Once you get in the habit of eating well all your choices are made with health in mind without even having to think about it. I know how many calories everything is, what to combine the dish with etc. Study the nutritional charts on everything and you will develop this skill too. Once you do losing and gaining weight is simple to control. __________________ I've trusted my sites to them for over a decade... Webair, bitches.