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Old 01-30-2006, 04:20 PM  
galleryseek
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Join Date: Mar 2002
Posts: 8,234
i do

i've switched recently (past 2 weeks) to a powerlifting routine. 3 solid days a week.. squat every day, flat barbell press for 2 of the days, military press / incline press / deadlifts are performed one time a week.. along with side work like abs, tricep extensions, barbell curls.

it's bill starr's 5x5 linear powerlifting routine. i can currently hit 270x5, once im done with this, the goal is to hit 305x5 or so (for flat barbell press)

Last edited by galleryseek; 01-30-2006 at 04:22 PM..
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