Quote:
|
Originally Posted by galleryseek
i do 
i've switched recently (past 2 weeks) to a powerlifting routine. 3 solid days a week.. squat every day, flat barbell press for 2 of the days, military press / incline press / deadlifts are performed one time a week.. along with side work like abs, tricep extensions, barbell curls.
it's bill starr's 5x5 linear powerlifting routine. i can currently hit 270x5, once im done with this, the goal is to hit 305x5 or so (for flat barbell press) |
Niiice! I haven't seen a Bil Starr routine in quite a while. A good powerlifting routine can pack on the mass quick if you are eating right.
Hell, I remember getting amazing gains on a clean and press only routine.